Turn Every Movement Into Steps — And Track Your Progress Smarter

Most people underestimate their daily activity. This free guide shows you how to convert everyday movements. From housework to workouts, into step counts you can actually track.

You don’t need to wear a fitness tracker 24/7 to know if you’re moving enough.

With this simple conversion chart, you’ll learn:

• ✅ How to turn common activities (like cycling, boxing, or even cleaning) into step equivalents.

• ✅ A quick way to measure progress without overthinking.

• ✅ Why tracking steps (not just workouts) is the easiest way to boost your health, energy, and fat loss.

Stop guessing. Start knowing.

This free PDF will show you exactly how to turn your daily effort into real numbers you can use.

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