head into the holidays 3–5 lbs lighter in just 7 days

Most people gain 5–10 lbs between thanksgiving and new year’s. you won’t. this free 7-day challenge gives you a simple, science-backed plan to stay in control and start January ahead.

Join the free 7-day challenge by filling out the form box below.

The average adult puts on 5–10 lbs over the holidays.

by January, you’re not getting ahead, you’re fighting to get back to where you are right now.

This challenge flips that script so you walk in lighter, calmer, and in control.

What you’ll get in the challenge

• How to stop ravenous ordering at restaurants without “being the weird one”

• 7-minute post-meal routine that blunts blood sugar spikes and cravings

• The pre-event play your future self will thank you for

• A simple sequencing rule at big meals that keeps you full first

• The recovery tweak that lowers next-day hunger and “hangry” snacks

• Your personal carry-over ritual so December doesn’t derail you

Used by desk-bound founders, operators, and high-performers who don’t have time to overthink food.

How it works

1. Join free — drop your email to get instant access.

2. One play per day — a short message + a 2–5 minute video in the group.

3. Stack & win — each day builds on the last so you finish 3–5 lbs lighter, not heavier.

< 7 minutes/day • keep your social life • no perfection required

Who it’s for

Busy entrepreneurs/desk pros who want control without counting

People who’ve said “i’ll start in january” (and regret it)

Anyone who wants a plan before the chaos, not after

Who it’s not for

Detox hunters, crash dieters, or “all-or-nothing” vibes

Those who won’t commit 7 minutes/day for a week

Official Start day is October 6, 2025

This runs as a pop-up group so i can coach it live.

When the group is full, doors close.

Get your spot now and set your january up today.