Glow From Within · Day 0

You're in. Let's figure out how much water you actually need.

Before Day 1 starts, we're going to establish your starting hydration target. A real number, based on you, not a generic "8 glasses a day" rule. Takes about a minute.

Your Personalized Water Target

Answer these four questions to get your starting estimate.

Weight unit

Enter 0 if you don't exercise most days. That's completely fine.

Your daily range
0–0 oz
0.0 L – 0.0 L
Your starting target for today
0 oz · 0.0 L

This is a starting estimate, not a prescription. Use it as your baseline for Day 1, and we'll refine it as the week goes on.

This is a general starting estimate, not a precise medical requirement. Actual fluid needs vary based on body size, activity, climate, food intake, pregnancy or breastfeeding, medications, and individual health circumstances. If you have a medical condition affecting fluid balance (kidney, heart, or similar), check with your doctor before changing your water intake.

Urine Colour Guide

One extra, free way to sanity-check your hydration day to day.

Very pale / clear You may be drinking more than you need.
Pale yellow Generally a useful sign you're adequately hydrated.
Yellow You may benefit from some fluids.
Dark yellow / amber More concentrated urine. Hydration may be worth addressing.

Urine colour is only one indicator, and can be affected by supplements, medications, certain foods, and health conditions. It isn't a diagnostic tool.

Before tomorrow, do these 3 things:

  1. Save or screenshot your starting water target.
  2. Pay attention to roughly how much you're currently drinking. Don't deliberately change anything yet.
  3. Check your inbox for the Glow From Within welcome email.
Don't try to become the world's most hydrated person tonight. We're going to build this properly over the next 7 days.

Your welcome email is on its way.

Check your inbox in the next few minutes. If you don't see it, take a peek in your spam or promotions folder.