GLOW FROM WITHIN
DAY 4 OF 7
Day 4: Electrolytes
“Why water alone isn’t enough, and what to add.”
You can drink your full daily target and still feel tired, foggy, and crampy if your electrolytes are off. Water doesn’t hydrate your cells alone. Water plus electrolytes does.
Today’s Action
- Sea salt or Himalayan salt in your morning water. Not table salt, it’s been stripped of trace minerals.
- A squeeze of lemon. Potassium, free, three seconds.
- Magnesium glycinate before bed if you’re waking up cramping, wired and tired, or struggling to wind down.
Add a pinch of sea salt or a squeeze of lemon to your first glass this morning. Already doing that? Add magnesium glycinate tonight and watch your sleep score tomorrow.
Complete your Day 4 check-in
Takes two minutes. Lands in your inbox at 8:00 PM EST too, in case you’d rather do it then.
Tomorrow: your hormones and your water, why your fluid needs change every single week.