Day 3: The Protocol

“How to hit your target without thinking about it.”

Yesterday was the why. Today is the how.

Five anchor points. Five moments already in your day. Attach water to each one and hitting your target stops being something you remember. It becomes something that just happens.

Today’s Action

1. The Wake-Up Pour. 16oz before coffee, before your phone.
2. The Morning Primer. A pinch of sea salt or a squeeze of lemon in that first glass.
3. The Meal Anchor. 8oz before every meal.
4. The Craving Pattern Interrupt. 8oz and a 10 minute wait before you reach for food between meals.
5. The Colour Check. A glance at urine colour mid-afternoon. Pale straw yellow means you’re on track.

Pick one step you haven’t been doing. Just one. Make it non-negotiable today. Stack the rest as you go.

Complete your Day 3 check-in

Takes two minutes. Lands in your inbox at 8:00 PM EST too, in case you’d rather do it then.

Tomorrow: electrolytes, and the one small addition that changes how every sip is absorbed.