You're In.
Day 1 hits your inbox in two days. That gap is on purpose — it's your prep day. Watch this now, then get the six things below sorted before we start.
What You Actually Need
Not a gym membership. Not a meal plan. Six things.
A water bottle, and know how much it holds
Check the bottom or the label for the ounces. If it's not marked, measure it once with a measuring cup. Not because measuring is fun. Because you can't manage what you don't see, and "a few bottles a day" means nothing without a number attached.
Five minutes a day
One check-in. Energy, mood, sleep, cravings, skin. Five minutes to tell the truth about how you actually feel, not how you think you should feel.
A phone you actually open
The video lands every morning. The email lands every night. If they sit unread, none of this works. Seven days. That's the whole ask.
A mindset commitment, no equipment required
No gym bag. No supplements. No plan B. This challenge was built for a body already stretched thin. You don't need more gear. You need to show up.
Salt and lemons
A pinch of salt. A squeeze of lemon. Water alone doesn't hold. Day 4 will tell you why.
Attention, and intention
Your attention, on your body instead of your phone. Your intention, on the seven days ahead instead of the six months you've been putting this off. Day 1 will tell you why both matter.
Bring these six things. I'll bring the rest. Two days. See you then.
— Santo
@santo.chiappetta