Free AI prompt for busy moms
Hate Tracking Calories? Just Take a Photo.
Get estimated calories, protein, and macros from a photo of your meal. No food database. No weighing every ingredient. Just a simpler way to stay aware of what you're eating.
GET MY FREE SNAP & TRACK GUIDEFree. No new app. Works with ChatGPT and other compatible AI assistants.
Get Your Free Snap & Track AI Food Guide
Enter your email to unlock your one-click AI food tracker prompt and downloadable guide.
Newsletter emails are optional and only sent if you choose to opt in. Estimates are approximate and for awareness only.
Three steps. About a minute.
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Get the free AI prompt
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Paste it into ChatGPT
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Upload a photo of your meal
The AI replies with an estimated breakdown, plus its assumptions and confidence. Keep sending meals, then type “Daily Summary” for your running total.
Tracking this? Search. Guess. Give up.
The restaurant dinner. The party plate. The meal someone else cooked. A forecast is never exact, and you still grab the umbrella.
You don’t need perfect numbers to make more informed decisions.
- Grilled chicken about 120 g · Medium
- White rice about 150 g · Medium
- Mixed vegetables 1 fist · High
- Sauce about 1 tbsp · Low
Illustrative only. Not a verified nutritional analysis. Real results vary by meal and by AI tool.
Quick questions
Is it free? Do I need an app?
Yes, it’s free. No new app needed. It’s a prompt you paste into an AI assistant that accepts photos, like ChatGPT. Some assistants limit uploads on free plans.
How accurate are the estimates?
Approximate. Photos can’t show oils, sauces or exact portions. The AI lists its assumptions, and you can correct it. Use it for awareness, not precision or medical advice.
Can I use it at restaurants?
Yes, that’s what it’s for. Mention any hidden oil or dressing.
Does it replace traditional tracking?
No. It’s for meals where precise tracking isn’t practical. Tracking isn’t right for everyone, and skipping it is fine.
Why I made this. I’m Santo Chiappetta, a CSEP-certified strength and nutrition coach in Toronto with 16 years of coaching experience. I wanted a middle ground between perfect tracking and no tracking.