“The rep report”

Newsletter

Where Fitness Meets Focus

Most people waste reps at:

- The gym
- Their business
- In their life

This newsletter makes sure yours count

Every Friday, you’ll get one high-signal email breaking down how to:

• Build habits that actually stick (no fluff, no hacks).

• Apply training principles that improve both your body and your business.

• Reframe your health so it fuels energy, clarity, and performance—not burnout.

It’s direct, practical, and designed for people who want results, not recycled “drink more water” advice.

Drop your email below and start putting in the reps that matter