Get instant access to the ai nutrition analysis prompt

Upload a food photo and get a clear breakdown of calories, macros, portion size estimates, and blind spots — without tracking apps, food scales, or guesswork.

Most people don’t fail nutrition because they don’t care.

They fail because guessing feels exhausting.

• Tracking apps are tedious

• Portion sizes are hard to eyeball

• “Healthy” meals still sabotage progress

• And most people are wildly off without realizing it

So they either:

• Overthink every meal

• Or stop paying attention entirely

Neither works long-term.

what this ai nutrition prompt does

This prompt turns a single food photo into a clear, usable nutrition snapshot.

You upload the photo.

The AI does the thinking.

You get:

• Identified foods and estimated portion sizes

• Calories + macros per item

• A clean table with totals

• Real-world portion comparisons (fist, deck of cards, tablespoons)

• Assumptions clearly stated

• Confidence ratings so you know what’s solid vs estimated

• A full-day summary when batching meals

No apps.

No weighing food.

No perfection required.

this is for you if…

• You want awareness without obsession

• You eat out, travel, or don’t cook everything yourself

• You care about protein, energy, and progress

• You’re tired of tracking apps but still want clarity

Not for:

• People chasing perfection

• People who need lab-grade precision

• People who don’t want to think at all

This is for people who want better judgment, not micromanagement.